Life transitions - even happy ones! can bring excitement but also unexpected stress, anxiety, and uncertainty.

Some common life transitions include:

• Getting married

• Moving

• Trying to conceive

• Having a baby

• Navigating divorce

• Job or career change

• Returning to school

• Caring for aging parents

Many life changes bring challenges that affect your emotional well-being and relationships. Some life transitions are welcome. Others may be surprises, feel like compromises, or even extremely difficult.

With any change - happy or hard! - comes stress. For example, getting married can be a happy time, but it is also extremely stressful to plan a wedding, navigate family dynamics, and maintain your working life and relationship while working on wedding planning.

In times of stress, we are all more susceptible to anxiety, depression, even feeling existentially lost in our worlds.

Change can also impact our sense of self and identity - scrambling who we feel we are or uncertain about who will become.

With over 20 years of experience as a licensed therapist, I specialize in guiding individuals and couples through these pivotal life moments. If you are moving into a new chapter in your life, I will support you as you navigate the change, find coping mechanisms to manage stress and anxiety, and shift into your next phase of life with a strong foundation.

If you’re ready to face these life changes with confidence and support, book a free consultation today.