Therapy for anxiety
I understand just how overwhelming anxiety can feel. Anxiety takes up precious space in your life and mind, shaping your thoughts and behaviors, and preventing you from living your fullest life.
With the fast pace of modern life, constant demands, and ongoing uncertainties, anxiety has become a regular part of many individuals' mental space. This widespread experience affects not only personal well-being but also relationships, work performance, and overall quality of life.
You may experience any of the following symptoms of anxiety:
Restlessness or feeling keyed up
Repetitive thoughts or irrational fears
Rapid heartbeat or palpitations
Shortness of breath or hyperventilation
Muscle tension or aches
Difficulty concentrating or mind going blank
Fatigue or feeling easily tired
Irritability or mood swings
Sleep disturbances, such as insomnia or restless sleep
Nausea or stomach discomfort
Feeling detached from reality or oneself (depersonalization)
Avoidance of anxiety-provoking situations.
With over 20 years of experience providing anxiety therapy in Chicago and Illinois, I specialize in helping clients manage anxiety effectively—right from the comfort of their own homes.
Together we will explore the underlying causes of your anxiety, learn more about the cycle of anxiety, and develop effective coping strategies. Through evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises, anxiety therapy helps reduce overwhelming worry, improve emotional regulation, and increase overall well-being.
If you would like to address your anxiety and learn tools to manage it better, please visit my contact page to schedule an appointment.